We’re going to be talking about PROGRESS on this topic. “It never gets easier, you just get better.” I’m sure it’s obvious to you when you feel you can do more with the same weight probably you did last month or two, that shows you’re making progress. We all want progress, that’s the main focus we’re working our asses off day in day out. In order to make progress, we need to make sure we’re getting three things in.
These three are the main contributor when it comes to you achieving your fitness goal. If you can get them right on point, you’ll achieve with your goals, no doubt about that. But is it really that easy to get all three in place? Let me tell you, it will be easy if you have one more factor in mind. I think you know what’s the fourth factor that is controlling whether you’re able to get the three factors right.
THE FOURTH AND MOST IMPORTANT FACTOR IS DISCIPLINE (SELF DISCIPLINE, to be precise)
How to make sure you’re always in the gym training without any skipped workouts? SELF DISCIPLINE
How to make sure you’re always getting your meals in on time? SELF DISCIPLINE
How to make sure you’re always getting your sleep without staying up late always? SELF DISCIPLINE
We’ll talk about discipline on another post in the future. Before I go too far away from today’s topic, bear in mind, “It never gets easier, you just get better” is not just relevant for fitness; it is about your whole life. Let’s say you’re getting better at your job, why? Because you’re stronger now, better at performing your job, getting the job done. That’s in a way progress as well; improvement is what we all need in life. This is why no matter what we do, be it in the gym or outside the gym, everything should always be about making improvements. It’s okay to make mistakes; they’re call mistakes and human error for a reason, but bear in mind not to repeat those mistakes. Learn from them, make a change, you’ll be amazed from the results you achieve in no time.
- Darren Yew
- Team BA - #beyondathlete
“It never gets easier, you just get better”
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