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Fitness Programs

We offer a variety of options for clients (4 weeks and 8 weeks respectively).
When we say customized, we mean flexibility. It all depends on your preference, your goals, your fitness level and also ultimately your time.

Take a look at the programs we offer and decide if it will work for you.

Everything is customized to your needs, goals, and body type specifically. Every single detail will be provided within each programs itself (depending on whether you choose training / nutrition / training + nutrition). 

Another key pointer on our customization means we will create programs for you to follow. However, at any point in time where you feel there is a need to switch things up or even go down a notch, we will be more than happy to do so.

Our programs are applicable to both male and female as the programs will be created based on the answers we get when we question your preference and goals. Do not worry, we believe that there is not one standard set of programs will work for everyone since no one body is the same.

You can have a gym membership or stay at home mum that works from home. Your environment and lifestyle will dictate the program you receive. Also, if you enjoy certain recreational activities such as running, cycling, swimming and etc. We'll be able to accommodate to that and include them into your program. FLEXIBILITY IS WHAT WE AIM FOR.

Allergies or related dislikes must be informed to us immediately once you decide to pay (if you want the nutrition / training + nutrition package)

If you are interested please pick your desired plan and submit payment. Please put in the note section your EMAIL ADDRESS and FULL NAME. We will send you a questionnaire and will contact you to understand your lifestyle and preference.

Every single package comes with ONLINE COACHING for the complete period of your plan! Make use of us and do ask WHATEVER that you need to know.   

Each package is customized to your needs and goals specifically!  
We expect your full commitment to your goals! We will help you in any way we can !

*Tracking your progress is key and is done on a weekly basis to allow for necessary adjustments.

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